Health & Life Issues

HEAVY on the BELLY PROGRAM - CANCELLED - INSUFFICIENT NUMBERS

Do you find it difficult to lose weight or keep it off, no matter how much you exercise?  Do you regain lost weight easily?  Do you suspect your weight problem is linked to your hormones? This course could be for you!  Both the storing and burning of body fat is under the control of hormones.  This unique program teaches you how to address your hormone balance through diet and lifestyle, using reeal nutritious food in comfination with smart choices.

Tuesday 7 weeks 7:30 – 9:30 p.m. Course Fee:  €90

 

PILATES  EXTRA CLASS DUE TO DEMAND!!

Pilates is a workout focusing on your core strength as well as for conditioning your full body, improving your posture, flexibility and strenght while shaping and toning your body.  The result is a balanced and aligned body that looks fit, feels revitalised and moves with ease.  Suitable for men and woment of all ages and levels of fitnness.

Tuesday  7 weeks    5:45 - 6.45 p.m. Course Fee:  €55

 

TAI CHI  - FEW PLACES LEFT

An enjoyable and effective way to reduce stress, creating balance and harmony.  Avoid mental & physical stress with flowing movements, deep breathing and tension release.  Increase flexibility and power of legs and spine, balance and co-ordination and much more.  A low-impact internal martial art, suitable for people of all ages and state of health sometimes referred to as mediation in motion.  It reaquires no special equipment or clothing and can be practiced almost anywhere at any time, alone or with others.  Some of the health benefits range from : realigned posture, improved balance, reuced blood pressure, increased flexibility and muscle development, increased blood circulation and improved immunity.  A different and fun way for men and women to get fit and healthy.

Thursday 7 weeks  7:30 - 9:00 p.m.  Course Fee:  €75

 

HIIT (HIGH INTENSITY-INTERVAL TRAINING)  - THIS CLASS HAS BEEN CANCELLED

HIIT is an activity based class where one does a series of different exercises by working out smarter and not harder. It's a full body workout to target multiple muscle groups to tone muscles, improve cardivascular fitness and build endurance. HIIT is a workout that alternates between intense bursts of activity and fixed periods of less intense activity and rest.  Each  exercise is 30 seconds followed by 10 seconds of active rest.  This increases in time as fitness levels improve.  Improve your cardio fitness and your strength in this fun exercise class for men and women, no equipment needed just bring water.

 Tuesday  7 weeks    6:45 - 7.45 p.m.     Course Fee: €55